My name in Lynne Bastow and I have 4 children,a business, a love of fashion and no pets. I do not exercise formerly but I move around a lot. I never diet and I want to share my freedom from food and weight obsession with you.
Worrying about your weight and disliking your appearance is devastating to your self esteem. I have written a little book that will inspire you to lose weight by understanding the simple things you need to do. Losing weight is easy once you have the right mind set. My book will help change your relationship with food forever. Habits form after 3 weeks - if you follow the simple changes in this book after 3 weeks it should be easy. Replace your obsession with food with a love of your new self.
I follow the principles in my book and can prove that they work. I do not starve myself or exercise for hours each day.
My book, if you follow its guidelines will give you the freedom to forget about your weight. You will no longer be interested in how much you weigh because you will be focused on how great you look and feel.
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