The Little Book of Weight Loss

 The Little Book of Weight Loss


Grab a pen and paper and write down the answers to the following:

If you can't be bothered we both know you will continue to eat to make you feel better. Looking for external instead of internal happiness prompts is the route to instant satisfaction and eternal pain. The instant satisfaction also wears off instantly so needs constant topping up - hence addictions.

If you are too lazy, scared, confused or there is some other emotional blocker to do this you can pay me £240 for a hour of my time and I will work it out for you.  If that sounds expensive add up how much you spent on chocolate this year.

Down to business:
   
Why do you want to lose weight?

Why do you eat?

When do you eat?

What do you eat?

You cannot solve  a problem until you identify it. Step 1

Decide to solve it - commit NOT try! Step 2

Take action Step 3

It is easy to lose weight if you do the above.

It is impossible to lose weight longterm if you rely on

Diets and willpower.  They are based on what you don't want to do and will power which runs out!

As a first step try buying my book - cheaper than a bar of chocolate!

Worrying about your weight and disliking your appearance is devastating to your self esteem. This little book will inspire you to lose weight by understanding the simple things you need to do. Losing weight is easy once you have the right mind set. This book will help change your relationship with food forever. Habits form after 3 weeks – if you follow the simple changes in this book after 3 weeks it should be easy. Replace your obsession with food with a love of your new self.

I follow the principles in this book and can prove that they work. I do not starve myself or exercise for hours each day.

This book, if you follow it’s guidelines will give you the freedom to forget about your weight. You will no longer be interested in how much you weigh because you will be focused on how great you look and feel.