The Food Angels are Waiting for You

What do you think of the food pictured above?
Beautiful, glorious and nutritious or...

Boring, rabbit food?

Still trying to fill that emptiness inside with food?

How about calling on the food angels to help you?

If this was the last day of your life would you spend it eating crisps?

No one has a plan to get fat and unhealthy but once they are they prefer to eat a mountain of chocolate than the elephant they perceive they have to get clear of their demons.

Try this:

Ask for help - today I am labelling them the food angels but God, higher spirit, universe, nature's bounty, the other, any label will do. Let go of control - trust the universe, connect with that 7 year old child inside of you and just ask for help. Not a plan. Not how. Not when. Just help.  Take deep breaths in and out and release your need to hold on to everything - including the fat. Just ask for help.  Call it a prayer, a rant or whatever you choose.

There are 3 stages to conquering this.  The first is recognizing where you are.  You don't have to beat yourself up but you do need to accept that you are in a place you don't want to be and you are the one who got you there. If you don't take responsibility for how it is you won't have the belief that you can change it.

So you are where you are because of decisions you made and actions or inactions you took. Daily actions that add up. Small actions that bit by bit destroy your radiancy and vigor. Just accept... do not judge. Accept and then ask for help.

Sincere acceptance and sincere wish for growth and freedom.

Try it... you will then feel ready and relaxed for stage 2...