The diet industry is huge.
Lots of people making lots of money on the guaranteed failure of lots of people trying to lose weight.
Why is it so hard to lose weight?
Because you consider the short term pain worse than the long term gain.
Because you don't buy into the possibility of being happy and slim.
Because you don't think you deserve to be happy and slim.
There are lots of becauses and they are all in the mind.
There are 5 keys to successful weight loss and here is the first...
Love yourself...
Now as you are. Don't ask how just do it.
Love yourself and forget all else - no self criticism, guilt, shame - let it all go.
Love yourself...
