No Time to eat Healthy Food?

We all have the same 24 hours in a day.  No matter how rich or poor, fat or thin, nice or nasty. Think about this next time someone tells you they don't have time to see you - especially in the dating arena - this is a choice - you are not a priority - it is that simple.

Back to food. If you tell yourself you do not have time to eat healthily you will make that your reality. This is simply an excuse. If eating healthily is important to you then you will make time to do it. If having your body function at its peak is important to you then you will make it your focus. If your mindset is that you want to be healthy and energetic and look your best then you will nourish your body to achieve this. It is within your control. You can choose what to eat. You can choose what not to eat.

What is your story about food?  Is food there to comfort you? Is food your crutch?  Do you eat when you are emotional? Do you eat junk food? Do you eat too much food? Do you suffer from indigestion? Do you eat so much that you stretch your stomach so that you are in pain? Do you keep eating even when you feel full? Do you feel uncomfortable after eating? Do you rely on indigestion tablets? Do you suffer from irritable bowel syndrome?

If the answer to any of the above is yes then do you accept that you have made poor food choices?

You can change your poor choices.
 
What if food was there to nourish your body? What if you only ate when you are hungry? What if food was there to enhance your life - not support your negative emotions? What if you could stop rewarding yourself for eating too much of the wrong type of food?

You can make the decision to change right now.

Back to time. It is easy to quickly cook healthy, beautiful  food.

The cabbage pictured above was made yesterday in 5 minutes.

Recipe:

Wash and slice cabbage.

Heat a pan of water.

Blanch cabbage in boiling water for 90 seconds.

Drain and serve.

Simple and delicious - try it!!