Keep a Food Diary

You cannot solve a problem until you know what it is.

Chances are you think you are overweight because you eat too much.

If you simply think you are big boned you won't be reading this.

How much is too much?

You will probably be surprised at how much you eat.

The best way to find out is to keep a food diary.

This can be fun.

Write down everything you eat.

Photograph it if it is nice - if it is not nice why are you eating it?

Many people eat for the wrong reasons.

Listing what you have eaten is the first step in conquering your battle with food.

You don't need to tell anyone but keeping a food diary will let you know how big a problem you have.

Once you know what your problem is you can move onto the next step and fix it!